Gary Ahrens 3:13 row
502m
Meters
3:13.8
Time
3:13.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 211 |
December 10, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 502m | 3:13.0 | 49 | 467 | 18 | 114 |
| 3:13.8 | 503m | 3:12.6 | 49 | 468 | 18 | 114 |
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Workout Graph
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