Gary Ahrens 3:08 row
551m
Meters
3:08.2
Time
2:50.7
Pace
28
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 208 |
December 10, 2019 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 551m | 2:50.7 | 70 | 541 | 19 | 114 |
| 3:08.2 | 552m | 2:50.4 | 71 | 543 | 19 | 114 |
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Workout Graph
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