Gary Ahrens 3:14 row
511m
Meters
3:14.1
Time
3:09.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 209 |
December 10, 2019 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 511m | 3:09.9 | 51 | 475 | 18 | 108 |
| 3:14.1 | 512m | 3:09.5 | 51 | 476 | 18 | 108 |
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Workout Graph
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