Gary Ahrens 13:19 row
3,009
Meters
13:19.7
Time
2:12.8
Pace
179
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 211 |
December 10, 2019 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,009 | 2:12.8 | 149 | 813 | 179 | 20 | 121 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 118 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 127 |
| 13:19.7 | 734 | 2:16.0 | 139 | 778 | 43 | 20 | 119 |
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