Gary Ahrens 11:46 row
2,010m
Meters
11:46.2
Time
2:55.6
Pace
103
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 158 |
December 11, 2019 14:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 2,010m | 2:55.6 | 65 | 522 | 19 | 111 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 19 | 106 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 116 |
| 11:46.2 | 328m | 2:41.8 | 82 | 583 | 19 | 111 |
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