Gary Ahrens 18:00 row
4,422m
Meters
18:00.0
Time
2:02.1
Pace
287
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 160 |
December 11, 2019 14:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,422m | 2:02.1 | 192 | 961 | 23 | 149 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 144 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 146 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 153 |
| 18:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 155 |
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Workout Graph
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