Gary Ahrens 18:00 row
4,413m
Meters
18:00.0
Time
2:02.3
Pace
286
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 161 |
December 11, 2019 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,413m | 2:02.3 | 191 | 957 | 23 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 135 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 140 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 147 |
| 18:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 150 |
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Workout Graph
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