Gary Ahrens 10:09 row
1,679m
Meters
10:09.1
Time
3:01.3
Pace
85
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 154 |
December 17, 2019 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,679m | 3:01.3 | 59 | 501 | 19 | 113 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 113 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 114 |
| 10:09.1 | 23m | 3:17.8 | 45 | 455 | 13 | 113 |
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