Gary Ahrens 12:00 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 155 |
December 17, 2019 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 195 | 25 | 148 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 138 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 139 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 141 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 27 | 154 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 29 | 156 |
| 12:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.