Gary Ahrens 12:00 row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
195
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 155 |
December 17, 2019 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 25 | 148 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 138 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 139 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 141 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 156 |
| 12:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 161 |
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Workout Graph
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