Gary Ahrens 4:44 row
545m
Meters
4:44.4
Time
4:20.9
Pace
29
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 149 |
December 17, 2019 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 545m | 4:20.9 | 20 | 367 | 19 | 103 |
| 4:44.4 | 545m | 4:20.9 | 20 | 367 | 19 | 103 |
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Workout Graph
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