Gary Ahrens 12:00 row
2,947
Meters
12:00.0
Time
2:02.1
Pace
189
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 156 |
December 17, 2019 10:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 189 | 24 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 135 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 141 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 143 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 | 154 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 | 157 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 27 | 155 |
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Workout Graph
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