Gary Ahrens 12:00 row
2,976m
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 156 |
December 17, 2019 09:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 24 | 141 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 130 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 133 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 136 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 149 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 151 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 152 |
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Workout Graph
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