Gary Ahrens 16:25 row
3,509m
Meters
16:25.5
Time
2:20.4
Pace
207
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 155 |
December 17, 2019 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,509m | 2:20.4 | 126 | 735 | 23 | 117 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 117 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 138 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 121 |
| 16:25.5 | 171m | 4:10.0 | 22 | 377 | 16 | 94 |
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Workout Graph
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