Gary Ahrens 11:47 row
2,116m
Meters
11:47.0
Time
2:47.0
Pace
108
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 160 |
December 18, 2019 11:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,116m | 2:47.0 | 75 | 558 | 19 | 107 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 111 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 105 |
| 11:47.0 | 290m | 3:04.4 | 56 | 491 | 18 | 105 |
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