Gary Ahrens 3:39 row
611m
Meters
3:39.5
Time
2:59.6
Pace
30
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 194 |
December 18, 2019 11:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 611m | 2:59.6 | 60 | 507 | 19 | 108 |
| 3:39.5 | 611m | 2:59.6 | 60 | 507 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.