Gary Ahrens 3:10 row
620m
Meters
3:10.4
Time
2:33.5
Pace
33
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 196 |
December 18, 2019 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 620m | 2:33.5 | 97 | 632 | 20 | 118 |
| 3:10.4 | 620m | 2:33.5 | 97 | 632 | 20 | 118 |
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