Gary Ahrens 19:21 row
4,263m
Meters
19:21.1
Time
2:16.1
Pace
251
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 195 |
December 18, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 4,263m | 2:16.1 | 139 | 776 | 21 | 115 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 115 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 122 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 122 |
| 19:21.1 | 865m | 2:30.9 | 102 | 650 | 20 | 102 |
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Workout Graph
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