Gary Ahrens 27:00 row
6,505m
Meters
27:00.0
Time
2:04.5
Pace
413
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 165 |
December 19, 2019 10:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,505m | 2:04.5 | 181 | 923 | 23 | 153 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 145 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 150 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 149 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 156 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 154 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 157 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 157 |
| 24:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 159 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 158 |
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Workout Graph
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