Gary Ahrens 33:00 row
7,955m
Meters
33:00.0
Time
2:04.4
Pace
505
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 165 |
December 19, 2019 09:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,955m | 2:04.4 | 182 | 924 | 23 | 140 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 122 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 129 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 130 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 137 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 139 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 143 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 143 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 149 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 147 |
| 30:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 153 |
| 33:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 150 |
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Workout Graph
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