Gary Ahrens 11:11 row
2,005m
Meters
11:11.7
Time
2:47.5
Pace
102
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 128 |
December 20, 2019 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,005m | 2:47.5 | 74 | 556 | 19 | 108 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 119 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 106 |
| 11:11.7 | 187m | 3:11.7 | 50 | 470 | 18 | 101 |
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