Gary Ahrens 15:59 row
3,014m
Meters
15:59.1
Time
2:39.1
Pace
161
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 129 |
December 20, 2019 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,014m | 2:39.1 | 87 | 599 | 19 | 123 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 119 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 125 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 125 |
| 15:59.1 | 198m | 2:29.2 | 105 | 662 | 19 | 126 |
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Workout Graph
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