Gary Ahrens 43:45 row
10,013m
Meters
43:45.7
Time
2:11.1
Pace
603
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 131 |
December 20, 2019 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.7 | 10,013m | 2:11.1 | 155 | 834 | 22 | 133 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 122 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 117 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 128 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 133 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 138 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 143 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 146 |
| 43:45.7 | 867m | 2:10.1 | 159 | 846 | 23 | 146 |
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Workout Graph
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