Gary Ahrens 48:11 row
11,225m
Meters
48:11.3
Time
2:08.7
Pace
690
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 162 |
December 22, 2019 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 11,225m | 2:08.7 | 164 | 863 | 21 | 137 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 117 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 126 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 136 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 135 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 141 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 145 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 148 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 149 |
| 48:11.3 | 745m | 2:08.3 | 165 | 869 | 21 | 149 |
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Workout Graph
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