Gary Ahrens 4:05 row
504m
Meters
4:05.5
Time
4:03.5
Pace
26
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
December 25, 2019 10:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 504m | 4:03.5 | 24 | 383 | 18 | 99 |
| 4:05.5 | 505m | 4:03.0 | 24 | 383 | 18 | 99 |
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