Gary Ahrens 670m row
670m
Meters
2:26.7
Time
1:49.4
Pace
47
Calories
151
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 121 |
December 25, 2019 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 670m | 1:49.4 | 267 | 1218 | 28 | 151 |
| 0:49.0 | 220m | 1:51.3 | 253 | 1172 | 28 | 140 |
| 0:48.7 | 440m | 1:50.6 | 258 | 1188 | 27 | 153 |
| 0:46.9 | 660m | 1:46.5 | 289 | 1294 | 31 | 157 |
| 0:02.1 | 670m | 1:45.0 | 302 | 1340 | 28 | 157 |
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