Gary Ahrens 5:31 row
839m
Meters
5:31.7
Time
3:17.6
Pace
41
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 119 |
December 25, 2019 10:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 839m | 3:17.6 | 45 | 455 | 18 | 111 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 | 110 |
| 5:31.7 | 93m | 2:50.4 | 71 | 543 | 17 | 112 |
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