Gary Ahrens 670m row
670m
Meters
2:26.0
Time
1:48.9
Pace
48
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 121 |
December 25, 2019 10:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 670m | 1:48.9 | 271 | 1231 | 30 | 153 |
| 0:48.0 | 220m | 1:49.0 | 270 | 1227 | 31 | 142 |
| 0:47.7 | 440m | 1:48.4 | 275 | 1245 | 30 | 154 |
| 0:48.0 | 660m | 1:49.0 | 270 | 1227 | 30 | 158 |
| 0:02.2 | 670m | 1:50.0 | 263 | 1205 | 27 | 158 |
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Workout Graph
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