Gary Ahrens 3:48 row
511m
Meters
3:48.5
Time
3:43.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 120 |
December 25, 2019 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 511m | 3:43.5 | 31 | 407 | 19 | 114 |
| 3:48.5 | 511m | 3:43.5 | 31 | 407 | 19 | 114 |
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Workout Graph
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