Gary Ahrens 43:17 row
10,015m
Meters
43:17.9
Time
2:09.7
Pace
611
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 133 |
December 25, 2019 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.9 | 10,015m | 2:09.7 | 160 | 852 | 21 | 136 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 116 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 126 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 123 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 140 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 140 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 139 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 148 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 150 |
| 43:17.9 | 780m | 2:06.8 | 171 | 890 | 23 | 150 |
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Workout Graph
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