Gary Ahrens 5:23 row
1,009m
Meters
5:23.8
Time
2:40.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 108 |
December 27, 2019 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,009m | 2:40.4 | 85 | 591 | 19 | 122 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 124 |
| 5:23.8 | 69m | 2:52.4 | 68 | 534 | 15 | 121 |
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