Gary Ahrens 12:28 row
2,045m
Meters
12:28.0
Time
3:02.8
Pace
105
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 108 |
December 27, 2019 10:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,045m | 3:02.8 | 57 | 496 | 19 | 121 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 19 | 114 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 128 |
| 12:28.0 | 446m | 2:45.9 | 77 | 563 | 19 | 123 |
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