Gary Ahrens 1000m row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
71
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 121 |
December 27, 2019 09:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 156 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 152 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 28 | 158 |
| 0:56.7 | 750m | 1:53.4 | 240 | 1126 | 26 | 159 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 158 |
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