Gary Ahrens 1000m row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
73
Calories
155
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 122 |
December 27, 2019 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 155 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 147 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 29 | 156 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 29 | 159 |
| 0:53.3 | 1,000m | 1:46.6 | 289 | 1294 | 31 | 160 |
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