Gary Ahrens 19:03 row
4,025m
Meters
19:03.1
Time
2:22.0
Pace
236
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 121 |
December 27, 2019 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,025m | 2:22.0 | 122 | 720 | 23 | 127 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 124 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 143 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 131 |
| 19:03.1 | 675m | 3:00.0 | 60 | 506 | 20 | 110 |
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Workout Graph
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