Gary Ahrens 16:39 row
3,263m
Meters
16:39.9
Time
2:33.2
Pace
177
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 131 |
December 28, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,263m | 2:33.2 | 97 | 634 | 20 | 114 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 123 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 123 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 107 |
| 16:39.9 | 248m | 3:21.4 | 43 | 447 | 18 | 104 |
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Workout Graph
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