Gary Ahrens v1:40/0:20r...9 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
151
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,553m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 135 |
December 28, 2019 10:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 26 | 151 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 27 | 144 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 27 | 148 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 150 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 151 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 154 | |
| r: 2:00 | 263m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 150 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 153 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | 157 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 158 | |
| r: 0:20 | 44m | ||||||
| r607m |
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