Gary Ahrens 13:13 row
3,031m
Meters
13:13.8
Time
2:10.9
Pace
184
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 131 |
December 28, 2019 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,031m | 2:10.9 | 156 | 836 | 21 | 114 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 105 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 117 |
| 13:13.8 | 748m | 2:09.5 | 161 | 854 | 21 | 121 |
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