Gary Ahrens 6:40 row
1,013m
Meters
6:40.6
Time
3:17.7
Pace
50
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 125 |
January 01, 2020 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,013m | 3:17.7 | 45 | 455 | 19 | 108 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 | 109 |
| 6:40.6 | 263m | 3:11.2 | 50 | 472 | 17 | 107 |
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