Gary Ahrens 15:53 row
3,112m
Meters
15:53.6
Time
2:33.2
Pace
174
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 127 |
January 01, 2020 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,112m | 2:33.2 | 97 | 634 | 20 | 136 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 139 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 142 |
| 15:53.6 | 192m | 2:19.5 | 129 | 742 | 19 | 141 |
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Workout Graph
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