Gary Ahrens 24:00 row
5,803m
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 159 |
January 01, 2020 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803m | 2:04.0 | 183 | 930 | 22 | 149 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 140 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 147 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 145 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 151 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 149 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 155 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 152 |
| 24:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 157 |
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Workout Graph
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