Gary Ahrens 24:00 row
5,788m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 159 |
January 01, 2020 09:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 22 | 134 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 119 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 128 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 130 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 136 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 133 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 143 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 142 |
| 24:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 146 |
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Workout Graph
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