Gary Ahrens 8:30 row
1,526m
Meters
8:30.9
Time
2:47.3
Pace
78
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 119 |
January 02, 2020 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 1,526m | 2:47.3 | 75 | 556 | 20 | 114 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 116 |
| 8:30.9 | 640m | 2:44.7 | 78 | 569 | 20 | 113 |
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