Gary Ahrens 2x500m/3:00r row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
154
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 9:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 121 |
January 02, 2020 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 33 | 154 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | 151 |
| r791m |
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Workout Graph
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