Gary Ahrens 8:23 row
1,534m
Meters
8:23.0
Time
2:43.9
Pace
79
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 119 |
January 02, 2020 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 1,534m | 2:43.9 | 79 | 573 | 20 | 128 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 130 |
| 8:23.0 | 626m | 2:42.1 | 82 | 582 | 20 | 126 |
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