Gary Ahrens 5x500m/3:00r row
2,500m
Meters
9:26.2
Time
1:53.2
Pace
187
Calories
150
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 24:26.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 119 |
January 02, 2020 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 30 | 150 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 157 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | 154 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 22 | 124 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 160 |
| r2,542m |
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Workout Graph
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