Gary Ahrens 18:10 row
4,016m
Meters
18:10.7
Time
2:15.7
Pace
238
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 02, 2020 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,016m | 2:15.7 | 140 | 781 | 23 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 119 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 142 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 133 |
| 18:10.7 | 638m | 2:29.4 | 105 | 660 | 22 | 123 |
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Workout Graph
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