Gary Ahrens 7:37 row
1,103m
Meters
7:37.0
Time
3:27.1
Pace
55
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 135 |
January 03, 2020 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 1,103m | 3:27.1 | 39 | 435 | 18 | 115 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 19 | 115 |
| 7:37.0 | 426m | 3:04.2 | 56 | 492 | 18 | 116 |
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