Gary Ahrens 7000m row
7,000
Meters
30:16.9
Time
2:09.7
Pace
422
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 138 |
January 03, 2020 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 7,000 | 2:09.7 | 160 | 851 | 422 | 20 | 140 |
| 3:02.2 | 700 | 2:10.1 | 159 | 846 | 42 | 19 | 134 |
| 3:01.4 | 1,400 | 2:09.5 | 161 | 853 | 43 | 20 | 137 |
| 3:01.5 | 2,100 | 2:09.6 | 161 | 852 | 42 | 20 | 137 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 850 | 42 | 20 | 142 |
| 3:01.9 | 3,500 | 2:09.9 | 160 | 849 | 42 | 20 | 142 |
| 3:01.5 | 4,200 | 2:09.6 | 161 | 852 | 42 | 21 | 143 |
| 3:01.4 | 4,900 | 2:09.5 | 161 | 853 | 43 | 21 | 142 |
| 3:01.8 | 5,600 | 2:09.8 | 160 | 850 | 42 | 21 | 145 |
| 3:01.6 | 6,300 | 2:09.7 | 160 | 851 | 42 | 21 | 144 |
| 3:01.8 | 7,000 | 2:09.8 | 160 | 850 | 42 | 22 | 139 |
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Workout Graph
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