Gary Ahrens 23:31 row
3,511m
Meters
23:31.8
Time
3:21.0
Pace
174
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 108 |
January 04, 2020 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 3,511m | 3:21.0 | 43 | 448 | 18 | 118 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 20 | 115 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 119 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 126 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 123 |
| 23:31.8 | 453m | 3:53.7 | 27 | 394 | 16 | 111 |
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Workout Graph
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