Gary Ahrens 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 108 |
January 04, 2020 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 150 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 153 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 161 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 18:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 164 |
| 21:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 166 |
| 24:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 166 |
| 27:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 167 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 168 |
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Workout Graph
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